So I would eat 4 eggs for breakfast and 4 eggs in the afternoon just to meet the protein requirement. The YES Shake is already 1 protein serving and 1 whole egg is also 1 serving. Protein Day Strategy In fact, I had a hard time eating that much so I had to be creative each day to achieve that amount of serving so that my body could start burning the fats. Throughout the 28 days, I needed to eat 14 servings of protein for my weight! That’s a lot of steak or meat that you can handle. And you have TGIFriday celebrations and Sunday meals with the family. Your Carb Meal Days 3, 5 and 7 fall during mid-week craving. It is recommended to start on a Monday so that your Protein Days 1 and 2 fall on a Monday and Tuesday. Yoli supports carb cycling on alternate days. You have to manually shake it in cold water to make sure you absorb all the nutrients in your body.Ĭan you Survive the Eating Plan of Yoli ? The 28 days are divided into Protein Days where you eat only proteins and Meal Days where you are allowed to eat carbs, vegetables and fruit. The Yoli Essential shake is one serving of protein with LeanImmune blend sweetened with Stevia. Yes, you have to give up coffee and drink Passion instead during the 28-day transformation. This Passion drink is your awesome juice drink sweetened with Stevia which provides you the energy boost without the crash. Honestly, I did not really feel the effect so might as well eat more fiber with more vegetables. Resolve is more of a fiber supplement that promotes the feeling of fullness and bowel movement. Don’t fall for the sugary probiotic drink kuno. We also eat atchara and kimchi, fermented products that support our gut health. At home, my wife makes an awesome ginger kombucha. It’s a probiotic, modbiotic and pre-biotic supplement for your gut health. Pure is a comprehensive digestive formula that supports the digestive tract, immune system and the detoxification pathways. There are natural ways to do this like drinking apple cider, baking soda and water. Because of the way I eat, my body is in an acidosis state and Alkalete rebalances the body’s pH levels. This is exclusive to Yoli and is what differentiates it from other transformation systems. Akalete is a patented pH support supplement that alkalizes the body using time release of strong mineral bases. Please seek the medical supervision of your physician when undertaking any nutritional program.
Yoli is an integrated, multi-faceted and synergistic Health Gain System, focusing on impact by supporting the Pillars of Health. I suspended my disbelief for the next 28 days, and claimed my transformation.
The Transformation Kit My first impression was that it was just like other MLM systems with a health shake, juice drink and proprietary supplements. I wanted to surprise everyone with my transformation at the start of the lockdown because it was the perfect time to develop new eating habits at home. I actually hated how I looked-230 pounds with a 43″ waistline. I did get a lot of criticism from Our Awesome Planet readers not only because of how fat I was but also because of how I was making my sons fat due to our food blogging lifestyle. It also helped that my brother Rommel was the one who invited me to do Yoli and I wanted to support him. The death rate of Covid-19 is attributed to people with co-morbilities specially yung matatanda at yung matataba. I felt it was imperative to transform in order to survive in the post-Covid world. When I told my family that I was going to try Yoli Better Body System, the reactions that I got went from “hindi magwowork yan, tataba ka pa rin after” to “sayang lang ang pera diyan, wala na nga tayong income” to “Multi-level Marketing Scam lang ulit yan.” I totally understood where they were coming from but it was discouraging, honestly.įirst Things First Still, I persisted in doing the transformation because I wanted to continue playing basketball with my sons when they grow up, last during a best of 7 series, even beat them at this game.
I’ve also tried doing it naturally by giving up all carbs or by intermittent fasting, but the impact was slow and did not work well at reducing stored fats. I’ve been burned so many times by transformation systems or “balik alindog” programs in the past that did not work.
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